In one study of 30 people, the MED more than doubled after consuming dark chocolate high in flavanols for 12 weeks The only fat in plain chocolate comes from cocoa butter, which is produced when the roasted cocoa seeds are pressed. An ounce of milk chocolate only contains 6 mg.
It also contains stimulants like caffeine and theobromine, but is unlikely to keep you awake at night as the amount of caffeine is very small compared to coffee.
As we grew older and wiser to the myth of the falling teeth, she changed tactics and warned us about zits and fat. Minus the sugar and calories, it can almost qualify as a health food.
Studies in two prestigious scientific journals say dark chocolate -- but not white chocolate or milk chocolate -- is good for you. This article reviews 7 health benefits of dark chocolate or cocoa that are supported by science.
Porter, who holds a doctorate in plant sciences. Worried about heart disease? Many are skeptical about these so-called benefits and view pro-chocolate studies as highly biased since these were commissioned by the chocolate manufacturers themselves. What would you want more sugar for?
Naval Academy have categorically disproved this myth. Much to the delight of chocolate lovers, independent studies done at the University of Pennsylvania and the U.
Basically, researchers set a bunch of free radicals bad against a sample of a food and see how well the antioxidants in the food can "disarm" the radicals. Summary Cocoa or dark chocolate may improve brain function by increasing blood flow. The fatty acid profile of cocoa and dark chocolate is also excellent.
It also contains stimulants like caffeine and theobromine. Also be aware that a lot of the chocolate on the market is not healthy.
The Washington Times, p. A Randomized Controlled Trial. Recent studies have also shown that flavonoids protect the heart from the damaging effects of unstable oxygen compounds, which can damage blood vessels. Say "Dark, please," when ordering at the chocolate counter.
Antioxidants gobble up free radicals, destructive molecules that are implicated in heart disease and other ailments. He adds that one positive way to look at things is that at least, it may not be such a bad thing that companies are investigating the nutritional value of their products.
Ross, Even chocolate milk is better than just plain milk as it has been proven to contain more zinc, potassium, niacin and riboflavin than plain whole milk. Retrieved October 9, from http: Continued Those who ate dark chocolate had a significant drop in blood pressure by an average of 5 points for systolic and an average of 2 points for diastolic blood pressure.7 Proven Health Benefits of Dark Chocolate Written by Kris Gunnars, BSc on June 25, Dark chocolate is loaded with nutrients that can positively affect your health.
Benefits of chocolate-revised; Results indicated no change from the blood pressure of the white chocolate eating group while an average drop of 5 points of systolic pressure and 2 points of diastolic pressure was monitored from the dark-chocolate group within two weeks. Many are skeptical about these so-called benefits and view pro.
Now is the time to get over the guilt of eating chocolate because of the calories. Science has found that there are some good reasons to eat and enjoy good pieces of chocolate.
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These fillings are just adding sugar and fat which erase many of the benefits you get from eating the chocolate. Avoid Milk.
It may taste good but some research shows that washing your chocolate down with a glass of milk could prevent the antioxidants being absorbed or used by your body.
Below is an essay on "The Benefits of Chocolate" from Anti Essays, your source for research papers, essays, and term paper examples. Public Speaking – Informative Speech Good morning，everyone，do you like eating chocolate？/5(1). Advantages of dark chocolate I have a great news for those people who just love to eat chocolates, especially dark chocolate.
According to several researches conducted on dark chocolate, it is proved that there are so many health benefits of eating dark chocolate in a moderate amount.Download